A purposeful pause for people who carry responsibility. One evening, one full day, and a small group of people who understand the weight you carry.
You spend your days looking after things. Your business. Your team. Your clients. Your people. There is always another call to take, another problem to solve, another decision waiting.
Looking after yourself keeps getting pushed to "later". Executive Reset is for that "later".
It is not another wellness workshop, and nobody will tell you how to live. It is one day to slow down, breathe, think, move, and spend time with people who understand the pressure you work under.
Sometimes it looks like this:
Executive Reset is about stepping back long enough to see where you stand, and returning with a little more clarity.
A small, carefully planned experience built around stress, reflection, recovery and real conversation. The pace is deliberate. There is room to take part, room to stay quiet, and room to do nothing at all.
Arrive at the retreat venue, check in and settle into your room.
Meet the SoulCare™ team and the small group you will spend tomorrow with. Nothing formal. The Executive Reset begins.
A relaxed dinner and easy conversation. No presentations. No business agenda.
A guided personal reflection on the day behind you: what is still open, and what you can set down before you sleep.
Fifteen minutes of slow, gentle stretching to let go of the day before you sleep.
Personal time and rest. You stay overnight at the retreat venue.
A quiet walk with simple questions to notice what has been on your mind. What has been taking most of my energy? What have I been carrying for too long? What needs my attention now?
A gentle start to the day, with nutrition support from our lifestyle and nutrition specialist.
Easy mobility work for the neck, shoulders, back and hips, to undo the stiffness of long days at a desk and on the road.
Time to freshen up, rest and reset before breakfast.
A proper breakfast and unhurried time with the group.
Some things are easier to express than to explain. A guided stress-management experience using colour to explore thoughts and feelings that usually stay in the background. You do not need to know how to paint.
Slow, flowing movement at your own pace to settle the body before lunch. Nothing competitive. Nothing to prove.
A relaxed meal and time to recharge.
A guided reflection on how you lead, what it asks of you, and what you want to change, with guided pair exercises.
Write down what you want to take from the day and shape it into a personal 30-day plan.
An easy pause. Carry on a conversation, meet someone new, or simply enjoy the surroundings.
Honest conversation in small groups, built around a few good questions. Nobody is made to share. Just good listening and fresh perspective.
The day closes with a circle of gratitude. Look back at what stood out and decide what you want to carry forward. No big promises. Just one or two things that matter to you.
Safe travels. Your 30-Day SoulCare™ Reset continues from here.
Everyone arrives with a different story. You may leave with:
The experience should not end when you leave the venue. Do not just have a good day. Take something from it into the next 30 days.
Executive Reset is designed and supported by people who work across wellness, programme operations, nutrition, participant experience and client success.
Tarundeep works across SoulCare™ programme operations, client experience and wellness programme delivery. For Executive Reset, she leads the reflection labs, nature walk, movement and journaling, and shapes the flow of the programme.
Chandrima supports SoulCare™ across management, coordination and programme operations. For Executive Reset, she leads the Executive Mobility Reset and the evening slow stretch, and looks after meals and coordination.
Dr. Srishti brings nutrition and lifestyle expertise to SoulCare™ programmes, helping people look at everyday wellbeing through practical, sustainable choices. At Executive Reset, she supports nutrition across light food, breakfast and lunch.
One of the sessions in your day. These comments are from people who have already been through it.
Unique way to know your emotions. Introspect why you associate something with a color.
Participant, When Colors Speak
It will surprise you how colors can be used as a tool for self-study.
Participant, When Colors Speak
It was a lovely session which helped me to introspect and understand why I feel a certain way. Learnt about overcoming subconscious blocks.
Participant, When Colors Speak
I have never felt creative, and it felt so great to be able to create something so colourful and beautiful.
Participant, When Colors Speak
During the session, I focused on a problem, and by the time it ended, I had four possible ways of solving it.
Participant, When Colors Speak
You are a CXO, Founder, Business Owner, Senior Executive, CHRO or HR Head, People and Culture Leader, or Senior L&D or OD Professional, and you feel you could use a little space away from the usual pace.
You do not need to be burnt out to need a reset.
participants. We are deliberately keeping the first Executive Reset small, so conversation is easier and people can be present. Participation is through a short application.
Final venue and accommodation details are shared with confirmed participants.
Complete the short Executive Reset application.
The SoulCare™ team reviews applications and gets in touch where needed.
Selected participants receive the final participation, venue and payment details.
Join us on the evening of 4 December.
Give yourself one full day on 5 December.
Speak to the team directly. Payment details are shared with confirmed participants once your application is accepted.
Cancellation, transfer and refund terms apply. Please review the Registration Terms before payment.
Not to escape your responsibilities. Not to become someone else. Not to fix everything. Just to pause, to breathe, and to listen to yourself for a while.