Tarundeep Kaur

Wellness Programmes · SoulCare Workplace Solutions

Facilitated in partnership with SoulCare™ Workplace Solutions

Presence, purpose and resilience, brought to your workplace.

Tarundeep Kaur designs and leads corporate wellbeing programmes that help employees manage pressure, reconnect with purpose, and carry themselves with confidence, measured through the SoulCare Workplace Performance Index.

Spiritual and Professional Coach Image Consultant Transformational Workshop Facilitator Corporate Wellness Specialist
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Tarundeep Kaur

About Tarundeep

A practice built around four areas of change.

Tarundeep Kaur is an Image Consultant, and a Professional and Spiritual Coach. She integrates psychology, mindfulness, therapeutic art, personal branding, and coaching methodologies to help people build confidence, emotional wellbeing, and authentic presence, both personally and professionally.

Purpose and Alignment

Helping employees reconnect with why their work matters, the foundation of sustained motivation.

Stress and Emotional Resilience

Practical tools for managing pressure, regulating response, and recovering faster from difficult moments.

Communication and Presence

From how we hold ourselves to how we listen, presence training that transforms team dynamics.

Image and Professional Identity

Helping employees carry themselves with confidence and intentionality in every professional context.

In session

Intuitive Art for Stress Management

A small-group session format, employees working through guided intuitive art exercises to process stress and reconnect with focus.

Intuitive Art for Stress Management, small group session outdoors
Intuitive Art for Stress Management, group holding up finished artwork
Intuitive Art for Stress Management, participants working at table

Programmes

Four ways to bring this work to your team.

Live Now, throughout August 2026

Inner Compass

A focused 90-minute facilitated workshop that helps employees pause, reset, and reconnect with what drives them. Through guided self-reflection, practical tools, and structured group activity, employees leave with a clearer head, lower stress response, and renewed purpose. Every session is measured through the SoulCare Workplace Performance Index, so results are visible and reportable.

Duration90 minutes
CapacityUp to 30 employees per session, Rs. 750 per additional employee
FormatOnsite or virtual

Rs. 25,000 per session, up to 30 employees

Book Inner Compass

What employees walk away with

  • Better stress management and emotional regulation.
  • Clearer decision making under pressure.
  • Stronger communication within teams.
  • Renewed sense of purpose and motivation at work.
  • Measurable shift tracked through the Workplace Performance Index before and after.
August 2026

Joy Rediscovered

A structured five-week progressive series that takes employees through a cumulative journey. Each week builds on the last, from identifying everyday sources of depletion, to rebuilding the habits, relationships, and mindsets that bring genuine satisfaction to professional life.

Duration5 weeks, one 60-minute session per week
FormatLive online or onsite

Pricing on request

Register Interest

The five-week arc

  • 01What is stealing your energy at work.
  • 02Reconnecting with your professional purpose.
  • 03The people around you, relationships at work.
  • 04Small habits, large change.
  • 05Sustaining the shift.
22 August 2026, World Folklore Day

Folk Tales & Safety

Leadership lessons drawn directly from the Panchatantra, turned into a practical storytelling framework for real team leadership and difficult conversations. Not a lecture, a working session HR leaders and people managers can apply immediately.

Duration90 minutes
CapacityUp to 30 participants
AudienceHR leaders and people managers
FormatOnsite or virtual

Rs. 799 per participant, launch price. Complimentary for HR professionals attending.

Book Folk Tales & Safety

What participants walk away with

  • A storytelling framework they can apply to team leadership and difficult conversations.
  • Leadership lessons drawn directly from the Panchatantra.
  • Sharper perspective on accountability and decision-making through story.
  • A shared, memorable experience for HR and people-manager cohorts.
Pause. Create. Reset.

When Colors Speak

A two-part session combining emotional exploration with practical stress management, built specifically for leaders. Through guided creative expression, participants slow down, process pressure, and reconnect, no artistic experience required.

Duration2 parts, 2-hour session
CapacityUp to 50 people
AudienceLeaders, Managers and above
FormatOnsite or virtual

Rs. 2,000 per person, includes teaching tools and materials

Book When Colors Speak

What participants walk away with

  • Lower stress levels through mindful self-expression.
  • Enhanced emotional regulation and self-understanding.
  • The ability to slow down, pause, and reconnect.
  • Sharpens focus and cognitive coherence.

In their own words

What participants said after When Colors Speak

"It will surprise you how colours can be used as a tool for self-study. Daisy's insights can open new avenues of thought."

"It was a lovely session which helped me introspect and understand why I feel a certain way. Learnt about overcoming subconscious blocks."

"Always feel great and want to join more sessions. This tells me how well I know about myself, and how these things work."

In session

When Colors Speak, participant artwork

A sample of the guided creative work participants produce during the session, part self-expression, part reflection.

When Colors Speak, participant artwork, layered coloured pencil pattern

Book a session

Bring Tarundeep's work to your team.

Book a complimentary 30-minute discovery call to discuss which programme fits your team best. No commitment required.

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